Transformational Body & Breath Work

Transformational Body & Breath Work classes are suitable for participants of all fitness levels. This integrative mind-body healing class combines deep stretching, full-body tapping, meditative breathing techniques, and energy-building exercises.

Deep stretching postures open the main meridian channels, enhancing energy flow throughout the body. Twisting and joint-opening exercises improve alignment and circulation. Body tapping strengthens cells, activates acupuncture points, and helps release toxins from the organs and cells.

Meditative breathing techniques, practiced while holding simple floor postures, quiet the mind and strengthen the core. This practice not only boosts flexibility and strength but also reduces stress and fatigue, promoting optimal health and wellness. Beyond physical benefits, this class nourishes the spirit, bringing vitality and joy to your life!