Meditation

BASIC MEDITATION TECHNIQUES COVERED:

  • Grounding – circulate earth and cosmic energy through the body

  • Owning personal space – clean foreign energy and rooms

  • Finding the center of the head – the home of the mind

  • Cleaning chakras and aura – cleansing our energy centers and energy fields

  • Learning tool of Roses – being in the present and learning how to adapt to change

  • Gold ball – gathering all personal energy back to the body

  • Separations – Figure Eight Model and physical differences

  • Healing gauge and yes/no gauge

  • Receive answers to questions in meditation

RESULTS & BENEFITS OF MEDITATION CLASSES

  • Obtain greater inner peace and balance

  • Reduce stress and anxiety

  • Create emotional balance and stability

  • Learn tools to help with anger, frustration

  • Create space for love and less pain

  • Learn to radiate positive energy

  • Clarity on personal and universal questions

  • Improve sleeping patterns

  • Learn techniques to manifest destiny

  • Strengthen relationships with others by clearing energy out of your space